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Yoga
Yoga is an ancient and time-tested practice that improves mood and overall quality of life. Research has shown yoga, a meditation-based practice, may serve to reduce stress and can also be helpful in relieving symptoms of depression, anxiety, and possibly schizophrenia. Furthermore, NIMH funded research suggests that yoga is more effective than pharmaceutical medication for treating PTSD.
Practicing yoga with therapeutic intentions is vastly different than practicing non-specifically. Tierney offers private therapeutic yoga sessions targeting:
- Stress/Tension/Pain in the body
- Issues related to food, eating and body image.
- Post Traumatic Stress/Trauma
- Mood disorders such as anxiety and depression
$180 single fee
Initial Consultation and Session (90 minutes)
$500 Custom Package
Initial Consultation (90 minutes) + Four follow up visits (50 minutes)
$90 single fee
Individual 50 minute Follow up Sessions