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Services
Sometimes we need to carve out a time and space to explore and process our mental and emotional landscape safely. Entering into a therapeutic relationship fosters awareness, personal growth, and healing and offers a space to explore whatever is being experienced moment to moment.
You may decide to seek out individual therapy if you are struggling with anxiety, panic, depression, issues with self worth, body image, communication, sexuality, grief and and loss, sexual or domestic abuse, relationship issues, cross cultural issues, and gender related issues.
It is a great illusion that we can be completely self- sufficient. Human beings are social creatures and therefore fostering good relationships becomes the cornerstone of our health and happiness. Couples and family counseling encourages increasing tolerance, support, compromise, compassion, and flexibility.
You may be looking for relationship counseling if you are experiencing frequent conflict with a partner or spouse, are going through a marriage,relationship, or family crisis, interested in pre-marital counseling, are having trouble with communication, have experienced infidelity or emotional distance in relationships, or are experiencing parenting conflicts.
Wellness Consults are more clearly structured; formal assessment(s) are given with outlined treatment plans in place and one can expect collaboration towards goals of optimal health through lifestyle prescription and movement based interventions.
Ayurveda
Consults include assessment and nutrition/lifestyle prescription from an Eastern/Holistic perspective.
Yoga Therapy
includes assessment, asana (movement based), pranayama (breathwork), guided imagery, meditation, and a deeper exploration of psycho-spiritual processes.
Please contact Tierney for a free 15 minute consultation over the phone to determine the best approach for your particular needs.
Groups and workshops can vary greatly, but all have one thing in common. They leave people feeling empowered and more connected. They offer a safe environment to share information and resourses. Groups and workshops can reduce stress, help with developing more efficient strategies, such as coping, and help make communication more effective.
Groups and workshops include: Psychoeducational groups, therapeutic process groups, school based groups, corporate consultation and groups.